28.06.23: Strength Practice (28kg) 10 Swings, 10 Snatches, 10 OH Split Squats, 10 Kneeling Press, 10 Jerks X5 - 250 total reps ➕ (40kg) 1 Clean, 1 Press, 1 Windmill, 1 Bent
32kg 'hardstyle' swings feeling on point (100 reps in sets of 15-25) : r/ kettlebell
Why kettlebell swings are better than running — Jake Dermer
3 Years of following a routine that's 50% KBs, 20% Calisthenics, 20% Conditioning/Cardio, and 10% Barbell. Kettlebells can ABSOLUTELY grow your muscles lol. : r/kettlebell
13.09.23: Daily Practice (24kg) 10 Clean & Press, 10 Half Snatches, 10 Snatches, 10 OH Squats X5 - 200 total reps ➕ (2x24kg) 5 Swings, 5 Snatches X4 EMOM ➕ (32kg) 5 Flips, 5 Snatches X4 EMOM ➕ RTO Support Hold - 3:03 ➕ 100 Burpees : r/kettlebell
Lost 19kg on the last 3 months, doing cardio, kettlebel and a balanced diet. Thanks to this reddit, I feel great : r/kettlebell
I Did 100 Kettlebell Swings a Day… And Here's Why You Should Do it, too! - FitLifeFanatics
This is how much weight I've lost since I started kettlebelling on Christmas. It's one thing to know you've lost a certain amount, but to be able to pick up that amount
13 Advantages of Doing 100 Kettlebell Swings a Day – Fitness Volt
23.11.22: Strength Practice (28kg) 12 SA Swings, 12 SA Cleans, 12 SA Snatches, 4 SA Bent Press, 12 Goblet Split Squats X5 - 260 total reps ➕ (40kg) 1 SA Snatch, 1
Doing 100 swings every second day (20kg/44lb)- what can I expect? : r/ kettlebell
I was doing 100 kettlebell swings a day - and it was boring but effective - US Today News
![The 10000 Swing Kettlebell Workout: Revisited - Dan John [2] : r/weightroom](https://external-preview.redd.it/tqF1ShWmNhboFWeeefsqlsMqwk_kYySzBiS8f7z8VSM.jpg?auto=webp&s=0f403373fa4d943d3e22fb38d8316c5013f2b9f2 "The 10000 Swing Kettlebell Workout: Revisited - Dan John [2] : r/weightroom")
The 10000 Swing Kettlebell Workout: Revisited - Dan John [2] : r/weightroom
20.04.22: Fundamentals Practice Heavy Day (32kg) 12 SA Swings, 12 SA Snatches, 12 SA Front Rack Squats, 12 SA Bent Over Rows x5 - 240 total reps. Struggled Today💦. Still got it done. 🥳 : r/kettlebell
20.03.23: Strength Practice (40kg) 10 Swings, 10 Cleans, 10 Jerks, 10 OH Split Squats X5 - 200 total reps ➕ (2x28kg) 1 Clean, 2 Press, 2 Lunges X4 EMOM ➕ (2x28kg) 2
Double 24 kg clean and press ladders, front squats day. Finished with band assisted pullups and 1H 24 kg swings : r/kettlebell
Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell
500 Swings + : r/kettlebell
Moderators: "Approved" checkmarks now also shown for comments, and tooltip includes approval time : r/modnews
Why kettlebell swings are better than running — Jake Dermer
100 swings unbroken : r/kettlebell
Reps 91 to 100 of Burpee Deadlifts using 2x 24kg Kettlebells : r/kettlebell
I Did 100 Kettlebell Swings a Day… And Here's Why You Should Do it, too! - FitLifeFanatics
A goblet squat a day................... : r/kettlebell
