Dr. Rachel Paul, PhD, RD - HOW TO build a filling yummy salad! 🥗😋 Combine the following ingredients: 1. 🥗 2 cups salad greens 2. 🥦 1 cup additional chopped veggies 3.
![2 cups of chopped lettuce (16 cals) and mustard (0 cals) but i had another salad before this which was 3 cups lettuce (24 cals) and 2 servings of 15 cal italian 2 cups of chopped lettuce (16 cals) and mustard (0 cals) but i had another salad before this which was 3 cups lettuce (24 cals) and 2 servings of 15 cal italian](https://i.redd.it/4ynifgndtjba1.jpg)
2 cups of chopped lettuce (16 cals) and mustard (0 cals) but i had another salad before this which was 3 cups lettuce (24 cals) and 2 servings of 15 cal italian
![X 上的ACTNutrition Support:「1 serve of veg = 1/2 cup cooked veg or 1 cup salad....but what does that actually look like? #Tryfor5 #servesofveg #CBR #ACTNSS https://t.co/vs0Jtjhu70」 / X X 上的ACTNutrition Support:「1 serve of veg = 1/2 cup cooked veg or 1 cup salad....but what does that actually look like? #Tryfor5 #servesofveg #CBR #ACTNSS https://t.co/vs0Jtjhu70」 / X](https://pbs.twimg.com/media/C6_p84kV4AEFF1E.jpg)
X 上的ACTNutrition Support:「1 serve of veg = 1/2 cup cooked veg or 1 cup salad....but what does that actually look like? #Tryfor5 #servesofveg #CBR #ACTNSS https://t.co/vs0Jtjhu70」 / X
![How Many Ounces of Salad Do You Need Per Person - Parade: Entertainment, Recipes, Health, Life, Holidays How Many Ounces of Salad Do You Need Per Person - Parade: Entertainment, Recipes, Health, Life, Holidays](https://parade.com/.image/ar_4:3%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTkwNTgwMTEzNTMwMDM3Mzcz/strawberry-and-feta-salad.jpg)
How Many Ounces of Salad Do You Need Per Person - Parade: Entertainment, Recipes, Health, Life, Holidays
![Today's lunch - literally just 2 cups of lettuce (20) and a tbsp of mild taco sauce (0), surprisingly pretty good : r/ShittyRestrictionFood Today's lunch - literally just 2 cups of lettuce (20) and a tbsp of mild taco sauce (0), surprisingly pretty good : r/ShittyRestrictionFood](https://i.redd.it/njzq4w70bgb51.jpg)