RBC Workout (@rbcworkout) • Instagram photos and videos
How to Increase Deadlift Strength by 100 Pounds | PowerliftingTechnique.com
To Celebrate My First Year of Lifting, I wanted to Attempt 4 plate Deadlift, 3 plate Squat, 2 plate Bench! (45lb/20Kg plates) at 225lb BW : r/strength_training
Is 4 plate deadlift, 3 plate squat, and 2 plate bench a realistic standard for most lifters in their first year of training? - Quora
Deadlift Standards for Men and Women (lb) - Strength Level