![The truth about hydration: should you drink eight glasses of water a day? | Health & wellbeing | The Guardian The truth about hydration: should you drink eight glasses of water a day? | Health & wellbeing | The Guardian](https://i.guim.co.uk/img/media/eda873838f940582d1210dcf51900efad3fa8c9b/0_469_7360_4417/master/7360.jpg?width=700&quality=85&auto=format&fit=max&s=436f6fe05129a5b9fc68747cfa1a148a)
The truth about hydration: should you drink eight glasses of water a day? | Health & wellbeing | The Guardian
![They were wrong! You don't need to drink 8 glasses of water every day; New study says THIS much is all you need | Health News, Times Now They were wrong! You don't need to drink 8 glasses of water every day; New study says THIS much is all you need | Health News, Times Now](https://static.tnn.in/thumb/msid-96195099,updatedat-1670935711380,width-1280,height-720,resizemode-75/96195099.jpg)
They were wrong! You don't need to drink 8 glasses of water every day; New study says THIS much is all you need | Health News, Times Now
![Smile Communications NG on X: "Drinking 8 glasses/2 liters of water a day helps in every way. Water helps to regulate body temperature, flush out toxins, insulate joints, prevent kidney stones and Smile Communications NG on X: "Drinking 8 glasses/2 liters of water a day helps in every way. Water helps to regulate body temperature, flush out toxins, insulate joints, prevent kidney stones and](https://pbs.twimg.com/media/Em24bjnXMAACJ6W.jpg)
Smile Communications NG on X: "Drinking 8 glasses/2 liters of water a day helps in every way. Water helps to regulate body temperature, flush out toxins, insulate joints, prevent kidney stones and
![Countrywise on X: "How much water do you drink a day? Health authorities recommend that you should be drinking eight 8-ounce glasses a day, which equals about 2 litres, or half a Countrywise on X: "How much water do you drink a day? Health authorities recommend that you should be drinking eight 8-ounce glasses a day, which equals about 2 litres, or half a](https://pbs.twimg.com/media/EPCOuyQXsAAePY-.jpg)
Countrywise on X: "How much water do you drink a day? Health authorities recommend that you should be drinking eight 8-ounce glasses a day, which equals about 2 litres, or half a
![The truth about hydration: should you drink eight glasses of water a day? | Health & wellbeing | The Guardian The truth about hydration: should you drink eight glasses of water a day? | Health & wellbeing | The Guardian](https://i.guim.co.uk/img/media/eda873838f940582d1210dcf51900efad3fa8c9b/0_469_7360_4417/master/7360.jpg?width=465&dpr=1&s=none)