How much weight of dumbbells is enough for intense biceps training (at home), for a beginner? - Quora
![Amazon.com : Dumbbells Weights Small Dumbbell Ladies Fitness Home Men's Dumbbell Pair Indoor Fitness Beginner Equipment (Color : 1 Pair, Size : 0.5 kg) : Sports & Outdoors Amazon.com : Dumbbells Weights Small Dumbbell Ladies Fitness Home Men's Dumbbell Pair Indoor Fitness Beginner Equipment (Color : 1 Pair, Size : 0.5 kg) : Sports & Outdoors](https://m.media-amazon.com/images/I/51q-Cl+c3rL._AC_UF894,1000_QL80_.jpg)
Amazon.com : Dumbbells Weights Small Dumbbell Ladies Fitness Home Men's Dumbbell Pair Indoor Fitness Beginner Equipment (Color : 1 Pair, Size : 0.5 kg) : Sports & Outdoors
![So I just bought these adjustable pvc dumbbells (I'm a beginner). one of the supposedly 3kg weights is actually 2.4kg. Any tips on how to increase the weight. (the plates are filled So I just bought these adjustable pvc dumbbells (I'm a beginner). one of the supposedly 3kg weights is actually 2.4kg. Any tips on how to increase the weight. (the plates are filled](https://i.redd.it/29bpangltaka1.jpg)
So I just bought these adjustable pvc dumbbells (I'm a beginner). one of the supposedly 3kg weights is actually 2.4kg. Any tips on how to increase the weight. (the plates are filled
![Mini Ladies Dumbbell 1.5kg Adjustable Weight Fitness Yoga Dumbbell Beginner Thin Arm Dumbbell (Pair) (Color : Pink, Size : 1.5kg*2) : Amazon.ca: Sports & Outdoors Mini Ladies Dumbbell 1.5kg Adjustable Weight Fitness Yoga Dumbbell Beginner Thin Arm Dumbbell (Pair) (Color : Pink, Size : 1.5kg*2) : Amazon.ca: Sports & Outdoors](https://m.media-amazon.com/images/I/414lkrNcM4L._AC_UF894,1000_QL80_.jpg)