RDL -> Block Pull -> Clean Pulls from Blocks. This is the simple continuum I've used over the last 3 phases with Allen to help first pattern the hinge,... | By EdgePerformance | Facebook
![Block Clean Pull - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics Block Clean Pull - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics](http://img.youtube.com/vi/xx8WkFrST2Y/mqdefault.jpg)
Block Clean Pull - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics
![The second pull of the clean pull from the knee (left) and snatch pull... | Download Scientific Diagram The second pull of the clean pull from the knee (left) and snatch pull... | Download Scientific Diagram](https://www.researchgate.net/profile/Timothy-Suchomel/publication/292187985/figure/fig1/AS:324445332885504@1454365203716/Starting-positions-for-the-clean-pull-from-the-knee-left-and-snatch-pull-from-the-knee_Q320.jpg)