Healthy Families Hamilton - Hand expression is when you use your hands to get milk or colostrum out of your breasts. It can be very effective and is an important skill for
The Horton Midwifery-led Unit & Maternity Services - HOW TO HAND EXPRESS Hand expressing is a really useful skill. It can be used to collect colostrum antenatally or relieve engorged breasts postnatally.
Community Birth Program - What is antenatal hand expression? Hand expression is the BEST way to express colostrum, and doing it antenatally (while you are still pregnant) helps you get comfortable with
![Colostrum harvesting: Your guide to expressing your milk before baby arrives | Pregnancy | Mother & Baby Colostrum harvesting: Your guide to expressing your milk before baby arrives | Pregnancy | Mother & Baby](https://images.bauerhosting.com/affiliates/sites/12/motherandbaby/legacy/root/colostrum-harvesting.jpg?ar=16%3A9&fit=crop&crop=top&auto=format&w=undefined&q=80)