An excellent effort from our semi-private group practising Teaser on the VERTICAL Frame. 💯 Have you tried the Vertical Frame? It's the latest craze... | By The Pilates Reformer Studio Cheshire | Facebook
Lateral flexion exercise using the vertical frame on the @merrithew pilates reformer stretches and strengthens the muscles of the lower… | Instagram
![STOTT PILATES: Peripheral Joint Stabilization on Reformer with Vertical Frame (English/Spanish) : Moira Merrithew & Melanie Byford-Young, Wayne Moss, Jake Werner: Amazon.ca: Sports & Outdoors STOTT PILATES: Peripheral Joint Stabilization on Reformer with Vertical Frame (English/Spanish) : Moira Merrithew & Melanie Byford-Young, Wayne Moss, Jake Werner: Amazon.ca: Sports & Outdoors](https://m.media-amazon.com/images/I/81k3ye5Gs5L._AC_UF894,1000_QL80_.jpg)