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Lindsey Bomgren on Instagram: "Today's #WOD is a 35-Minute Upper Body HIIT Workout (STRENGTH + CARDIO!) 🔥 Today's workout is all about EFFICIENCY. Adding explosive HIIT power (with options for
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![20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength] - YouTube](https://i.ytimg.com/vi/RPbscYct3I4/maxresdefault.jpg "20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength] - YouTube")
20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength] - YouTube
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