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Are 10kg Dumbbells Enough To Build Muscle? (Your Guide Revealed) - Home Gym Insight
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Grow the 💪🏽 with 10kg dumbbells ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 Round Circuits! ⚡️20 reps hammer Curls ⚡️15 reps Back to Wall Curls ⚡️1 minute half way hold ⚡️20 Alternating... | By The Natural Transformer | Facebook