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FULLBODY #WARMUP It's so important to warm up to prepare your body for a workout and to minimise the change of injury. You'll need a foam roller and... | By
Exclusive: Kayla Itsines on how to use a foam roller
KAYLA ITSINES on Instagram: "I don't think I've met one person who actually ENJOYS foam rolling when they first start out. I definitely don't LIKE foam rolling, but I make it a
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Exclusive: Kayla Itsines on how to use a foam roller