Fitness Local Dulwich Hill - Why do band pull aparts? To put it simply, good shoulder health. The band pull apart is great exercise for anyone who spends most of their day
![Band Pull-Apart. Looks easy—it's not. Are you hunched over a desk all week? This move is for YOU. Complete 3 sets of 10… | Healthy fitness, Fun workouts, Exercise Band Pull-Apart. Looks easy—it's not. Are you hunched over a desk all week? This move is for YOU. Complete 3 sets of 10… | Healthy fitness, Fun workouts, Exercise](https://i.pinimg.com/originals/09/15/06/09150679c73ff66ab44b6b9c65fc59ce.jpg)
Band Pull-Apart. Looks easy—it's not. Are you hunched over a desk all week? This move is for YOU. Complete 3 sets of 10… | Healthy fitness, Fun workouts, Exercise
![Band Pull-Apart Exercise: Effects of Movement Direction and Hand Position on Shoulder Muscle Activity | Published in International Journal of Sports Physical Therapy Band Pull-Apart Exercise: Effects of Movement Direction and Hand Position on Shoulder Muscle Activity | Published in International Journal of Sports Physical Therapy](https://ijspt.scholasticahq.com/article/33026-band-pull-apart-exercise-effects-of-movement-direction-and-hand-position-on-shoulder-muscle-activity/attachment/83344.png)