Bodysthenics - The perfect pull-up 💯 - These are some of the most key factors that will determine the quality of your pull-up. - 📌In order to maximize our back engagement and
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Calisthenic Movement - Chin over the bar? Chest to the bar? When does a Pull Up count as a Pull Up? 👇🏻 Generally speaking, the goal should be to extended and adducted
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