![What 6 weeks of 4 days a week of kettlebells and a good diet can do. Best shape of my entire life and just getting started! : r/kettlebell What 6 weeks of 4 days a week of kettlebells and a good diet can do. Best shape of my entire life and just getting started! : r/kettlebell](https://i.redd.it/zo75l5hz6j931.jpg)
What 6 weeks of 4 days a week of kettlebells and a good diet can do. Best shape of my entire life and just getting started! : r/kettlebell
![Hi. My name is Levi. I joined this sub 1 yr ago today & Ive never done DFW. reddit confessional : r/kettlebell Hi. My name is Levi. I joined this sub 1 yr ago today & Ive never done DFW. reddit confessional : r/kettlebell](https://i.redd.it/chup1xpra2t91.jpg)
Hi. My name is Levi. I joined this sub 1 yr ago today & Ive never done DFW. reddit confessional : r/kettlebell
![The kettlebell bent-over row is great to work the lats, triceps, and rear delt, but are you doing this exercise correctly? : r/Kettlebell_training The kettlebell bent-over row is great to work the lats, triceps, and rear delt, but are you doing this exercise correctly? : r/Kettlebell_training](https://external-preview.redd.it/the-kettlebell-bent-over-row-is-great-to-work-the-lats-v0-bHliZXJnbmk1NjhiMUCdERytYSzhy12cIfR1wOJiUeh5VD7CiSEYCLVpI4aB.png?format=pjpg&auto=webp&s=2ec8a84c79740a1c3ee9bf7db31865f3bf1ca632)
The kettlebell bent-over row is great to work the lats, triceps, and rear delt, but are you doing this exercise correctly? : r/Kettlebell_training
![My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this](https://i.redd.it/xncdy0kp9lp81.jpg)
My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this
![3 Years of following a routine that's 50% KBs, 20% Calisthenics, 20% Conditioning/Cardio, and 10% Barbell. Kettlebells can ABSOLUTELY grow your muscles lol. : r/kettlebell 3 Years of following a routine that's 50% KBs, 20% Calisthenics, 20% Conditioning/Cardio, and 10% Barbell. Kettlebells can ABSOLUTELY grow your muscles lol. : r/kettlebell](https://i.redd.it/h8ilnuc9bvia1.jpg)