Coach Dee JacksonπποΈββοΈπ on Instagram: "The side lunge band with resistance band targets the glutes, quads, inner thighs, and core. This is a compound move that engages and stimulates the whole body,
![Side Lunges with Resistance Band Girl Silhouettes. Lateral Lunges with mini- band home workout illustration a young woman in sportswear top, leggings, and sneakers does the sport exercise sequentially Stock Vector | Adobe Side Lunges with Resistance Band Girl Silhouettes. Lateral Lunges with mini- band home workout illustration a young woman in sportswear top, leggings, and sneakers does the sport exercise sequentially Stock Vector | Adobe](https://as2.ftcdn.net/v2/jpg/03/64/23/27/1000_F_364232760_PNiOG3kOBtsVgmmlQ7VvAKjcfcifxVmC.jpg)
Side Lunges with Resistance Band Girl Silhouettes. Lateral Lunges with mini- band home workout illustration a young woman in sportswear top, leggings, and sneakers does the sport exercise sequentially Stock Vector | Adobe
![Strengthen Your Glutes and Thighs With This Lateral Lunge Variation From Celebrity Trainer Kira Stokes | SELF Strengthen Your Glutes and Thighs With This Lateral Lunge Variation From Celebrity Trainer Kira Stokes | SELF](https://media.self.com/photos/5c79b1362b76c7596ac68e13/4:3/w_7175,h_5381,c_limit/woman-lateral-lunge-resistance-band-outside.jpg)
Strengthen Your Glutes and Thighs With This Lateral Lunge Variation From Celebrity Trainer Kira Stokes | SELF
![Easy Workout Moves You Can Do with a Resistance Band - Coveteur: Inside Closets, Fashion, Beauty, Health, and Travel Easy Workout Moves You Can Do with a Resistance Band - Coveteur: Inside Closets, Fashion, Beauty, Health, and Travel](https://coveteur.com/media-library/image.gif?id=25404494&width=744&quality=80)
Easy Workout Moves You Can Do with a Resistance Band - Coveteur: Inside Closets, Fashion, Beauty, Health, and Travel
![Strengthen Your Glutes and Thighs With This Lateral Lunge Variation From Celebrity Trainer Kira Stokes | SELF Strengthen Your Glutes and Thighs With This Lateral Lunge Variation From Celebrity Trainer Kira Stokes | SELF](https://media.self.com/photos/5c79b1362b76c7596ac68e13/1:1/w_5913,h_5913,c_limit/woman-lateral-lunge-resistance-band-outside.jpg)
Strengthen Your Glutes and Thighs With This Lateral Lunge Variation From Celebrity Trainer Kira Stokes | SELF
![Side lunge to squat with resistance band [Video] | Squats with resistance band, Lunges, Resistance band Side lunge to squat with resistance band [Video] | Squats with resistance band, Lunges, Resistance band](https://i.pinimg.com/originals/f9/5f/6a/f95f6a7f3b4a468d0dae93aacaabe0fe.png)