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12 Dumbbell Back and Arm Exercises | POPSUGAR Fitness
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A Complete 30-Minute Upper-Body Workout to Target Your Back, Shoulders, Chest, and Arms | SELF
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30-Minute Full Body Workout You Can Do at Home
30-Minute Upper Body Dumbbell Workout
Upper Body Dumbbell Workout: 6 Exercises for a Strong Upper Half
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20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength] - YouTube
Dumbbell-Only Upper-Body Workout | Men's Fitness
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25 MIN TONED UPPER BODY + ABS Workout With Weights, No Repeat, Home Workout with dumbbells - YouTube
All you need is 30 minutes and two dumbbells to strengthen your upper-body and boost your mobility
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Upper Body Dumbbell Exercises | Biceps, Triceps & Shoulders Workout
20 MIN UPPER BODY WORKOUT (DUMBBELLS ONLY) - YouTube
